For the hardworking men & women who are looking to prioritize their mental,

physical, and spiritual health so they can be the best for their family, friends, co-workers, and community.

This podcast dives into mental health, performance, psychology, outdoors, sports, and family through 3 segments: Q&A, Mindset Sessions, and Interviews.

Hosted by Brock Eissman, MA in Sport Psychology, and founder of Off The GRYD Therapy. Brock has 7 years of experience working directly with olympic athletes, professional athletes, action sport athletes and top level executives.